S.A.D to BADASS
Simple Individual Plans
Reach your goals with personalized nutrition and workout plans to fit YOUR body type and fitness level.
Weekly chiropractic care and body work to keep you moving, help with recovery, feel better, and improve results.
Weekly small group workouts for accountability and support. Private Facebook groups for questions and support.
12-week body transformation program
Two weekly small group personal training sessions with fitness expert Ariel
12 chiro & bodywork sessions with Dr. Allie*
Bi-monthly coaching sessions with both Dr. Allie & Ariel
Progressive written workout program for 3 additional days per week
Custom Nutrition Plan
Individual body composition or weight lifting progress testing as desired
Access to Dr. Allie’s Fullscript wholesale account for 35% off high-quality supplements and protein shakes
Access to Dr. Allie’s personal YouTube account for informative videos on spinal function